Making Intermittent Fasting easy & effective

to help you get more energy, less risk of disease & be the weight you want to be

Do you struggle with brain fog and fatigue? Have you gained weight around your waist?
(which indicates dangerous visceral fat around your organs)
Do you have cravings for junk food and frequently feel hungry?
Do you suffer with menopause-related hot flushes and insomnia?
Or perhaps you are concerned about high cholesterol, or insulin resistance (pre-diabetes)?
Or dementia runs in your family (like mine) and you worry about that?

Intermittent Fasting and some simple lifestyle hacks that support it are game-changers

It’s not about will-power.
It’s about harnessing the power of habit shaping.
And partnering with your body.
Living in harmony with the way humans have evolved to live.
And getting connected to your vision and purpose so that optimal health choices come naturally.

Are you ready to transform your health?

In my Intermittent Fasting program, 7 Habits For A Vibrant Life, you’ll get coaching, science, accountability and my complete support to implement lifestyle choices that are scientifically proven to help you get more energy, less risk of disease, and be the weight you want to be.

If you’re not ready to join the program yet, get my FREE guide to kick-start healthier habits today…

Ready to step into a vibrant life?

Here are some ways I can help you

timerestrictedeatingcoach

7 Habits for a Vibrant Life

Coached Intermittent Fasting program

Making Intermittent Fasting easy & effective

to help you get more energy, less risk of disease and be the weight you want to be

Perfect for you if 

  • You want more consistent energy
  • You’re ready to be the weight you want to be
  • You want to increase your chances of longevity

Self-study course / 1:1 available anytime

Groups run every month subject to numbers 

coaching-definition-iceberg

Individual Positive Change

Experience the transformational effects of 1:1 Co-Active coaching

Step into your confidence and squeeze the juice out of life with clear intention, authenticity and courage

Perfect for you if 

  • You want to get clear about something in your life
  • You feel stuck and want to move forward
  • You want to live life on your terms

Available in 3 month or 6 month Experiential Coaching packages

A few 1:1 slots available now

‘We are all meant to shine, as children do. As we let our own light shine, we unconsciously give other people permission to do the same.’

~Marianne Williamson ~

What my clients say

‘She creates a space that makes me feel alive and creative, and brings me in touch with my true self and essence’

“Working with Liz has had a hugely positive impact on my life – she creates a space that makes me feel alive and creative, and brings me in touch with my true self and essence.

Possibilities open up and I feel lighter and more free to make changes and adjustments, to be more playful with life.

This feeling and benefit persists way beyond the session, and is creating a new approach”

Becky Field

GP

‘I consider Liz as my ally in life’

“The coaching sessions I’ve had with Liz empowered me in handling situations in my life that I found challenging. They gave me a positive way of looking at these situations, and also gave me a takeaway tool to use when other issues come up.

I have learnt that when I look, I have the answer, and making myself important by doing coaching I see that I’m not on my own.

I plan to have a series of coaching sessions over the next few months, it’s not that I know already what I will bring to them, I just know they’ll be helpful in embracing life’s challenges.

I consider Liz as my ally in life, someone I can bring a challenge, and she supports me to find my own solution and cheers me on, without pandering to me.”

Sarah Jewhurst

Property Developer

‘Her empathy, sensitivity and intellect provided me with a valuable thinking partner for which I am extremely grateful’

“Coaching from Liz enabled me to find ways in which to manage my grief.

I embarked upon coaching to manage the emotional stress resulting from the loss of my husband & the impact grief was having upon my relationships within my family.

She provided a safe space and helped me to explore my feelings and challenge myself. The structured approach enabled me to think more clearly and identify ways in which I could move forward.

Her empathy, sensitivity and intellect provided me with a valuable thinking partner for which I am extremely grateful.

I would highly recommend Liz.”

Rosemary Taylor

‘Her ability to find barriers so they can be broken down’

“I have greatly valued Liz’s support, her gentle approach in challenging me and her ability to find barriers so they can be broken down.

There have been some magical moments I won’t forget. I find myself  looking back on the sessions calling them ‘the one where/when…’ like the ‘Friends’ episodes!

I look forward to continuing this process into the future for another chapter of myself and for Half Pint Home”

Fran Chalet

Founder, Half Pint Home

‘I have regained confidence and I feel very excited about the future’

“Throughout, Liz made me feel comfortable and made the whole experience of discovering more about myself and identify the stumbling blocks very easy. Plus, we had many laughs along the way. Liz helped me to believe in myself, to stop procrastinating and see clearly how to take action and begin reaching my goals.

I have regained confidence and I feel very excited about the future. Couldn’t have got to where I am now, without the guidance and support Liz provides as a coach. Your patience and encouragement turned my life around. Thank you Liz. “

Sandra Boothman

Scottish Tour Guide

Have we met? 

Hi, I’m Liz.

In my former lives as a barrister, full-time mum and carer for my own mum, I was always tired (& usually dieting, ineffectively).

When my husband died after an 8 month illness, I was exhausted. I’d not taken care of my own health. I’d drowned my stress and sorrow in gin, tonic and convenience food. I had three teenagers and an elderly mum to look after, so I needed to take action. I consulted a nutritionist and cleaned up my diet, but found it hard to maintain healthy habits.

I’d dreamed of training as a life coach for years and found my way to Co-Active coaching. During coach training, you receive coaching.

When I took my struggle to maintain healthy habits to my coach, it was transformative. I became powerfully connected to my vision and purpose. I changed my beliefs about what was possible for me. My coach held me accountable, supporting me to take better care of myself. At some point I discovered an amazing new way of living – Intermittent Fasting. I was blown away by the benefits. With the benefit of coaching, healthy lifestyle choices now came with ease.

Because I’d done the inner work, I was now able to stick to habits that served me.

I went from being preoccupied with food, having constant hunger, energy crashes and cravings to having consistent energy and being my ideal weight.

I have never felt so good. 

So now I’m on a mission to support as many mid-life women struggling with brain fog and fatigue, cravings and excess weight as I can.

 

‘By changing my perspective, I changed my behaviour’

“Before the coaching with Liz, I was a terrible procrastinator and really held myself back. Liz made me realise that the things I feared weren’t scary at all and by changing my perspective, I changed my behaviour. My attention is now focused, I’m managing my time better and I have the courage to live in my own realm where I am my best self.”

Karen Thomas

Founder, Cool Bathing

‘She got me to connect with my vibrant, confident, younger self’

“Before the coaching with Liz I felt stuck in several areas of my life. Our sessions made me look at things very differently. She got me to connect with my vibrant, confident younger self – I hadn’t felt this way for years!

Coaching with Liz really moved me on, and I keep coming back to the things we discussed.

If you are wondering how to navigate your way through the next chapter of your life, I’d recommend Liz to guide you through it.”

Carol Ayres

Founder, Carol Ayres Curtains & Blinds

‘Feeling more calm and connected to who I am’

“Coaching for me has altered my outlook and perception of everyday life, feeling more calm and connected to who I am and my values. I looked forward to every session I had booked and would come away feeling as though I had accomplished ways of dealing with uncertain topics within my life and ways to move forward. I could not recommend this form of coaching with Liz enough.”

Rose Baldwin

Student

Kick-start a healthier new lifestyle today with my FREE Guide

7 Essential Ingredients for a Healthy Gut

You will get:

  • A checklist of ingredients to help you get more energy & be the weight you want to be
  • Scientific explanations for why these foods help
  • Other lifestyle tips to help you improve your gut-health & increase your chances of longevity