I help women Shhh the food noise™
Burn fat.
Heal.
Make peace with food.
Kick-start your fasting lifestyle today
Intermittent Fasting changes the game
Will-power is not required
You partner with your body
You live in harmony with human evolution
Ready to step into a fasting lifestyle?
Ways I can help you
Group Coaching
Coached Group Intermittent Fasting Program
be part of a small group of supportive women
Perfect for you if
You love a group
You like structure
You are willing to be ALL IN for 4+ months
One-to-one
Individual, personalised support
drill down into precisely what YOU need
Perfect for you if
You have entrenched inner critics
You want results fast
You want bespoke accountability & support
Struggling with food noise?
Guilt
Frequent hunger
Loud mental food chatter
Obsession with food
Cravings
Instant gratification cycle
Weight loss diets left you with…
Denial
Misery
Fatigue
Unsustainability
Longing
Sacrifice
Temptation
Hungry - hangry
“You are more powerful than you know;
you are beautiful just as you are”
Melissa Etheridge
Not ready for one of my offerings yet?
Get my FREE Guide
Breakfast hacks to kick-start your Intermittent Fasting Practice
Scientific explanations
Recipes
Have we met?
Hi, I’m Liz.
In my former lives as a barrister, full-time mum and carer, I was always tired (& usually dieting, ineffectively).
When my husband died after an 8 month illness, I was exhausted. I’d not taken care of my own health, drowning my stress and sorrow in gin, tonic and convenience food.
With three teenagers and an elderly mum to look after, I needed to take action.
Cleaning up my diet helped, but it was a struggle to maintain the healthy habits.
Because my mindset hadn’t changed.
I denied myself food I enjoyed, felt guilty a lot, and fell off the wagon into depressing downward spirals, re-gaining all the weight I’d lost and feeling dreadful.
Then I discovered Intermittent Fasting, and Co-Active – a transformative life-coaching method.
Through coaching, I became powerfully connected to my Big Why’s around health, changing my beliefs about what was possible for me.
Because I’d done the inner work, healthy lifestyle choices now came with ease.
I went from being preoccupied with food to making peace with it, having consistent energy and being my ideal weight.
I’ve never enjoyed my food so much, or felt so good.
So now I’m on a mission to support other women who are struggling as I did, to make their peace with food.
When you work with me, you'll...
Shhh the food noise!
Burn fat
Heal
Make peace with food
Achieve a clear, inspiring, actionable vision
Get my total support
Say goodbye to the hungry-hangry rollercoaster
Conquer cravings
Boost energy & clarity
Build lean muscle
Balance your hormones
Gain science-based insights, simply explained
What my clients say
‘She creates a space that makes me feel alive and creative, and brings me in touch with my true self and essence’
“Working with Liz has had a hugely positive impact on my life – she creates a space that makes me feel alive and creative, and brings me in touch with my true self and essence.
Possibilities open up and I feel lighter and more free to make changes and adjustments, to be more playful with life.
This feeling and benefit persists way beyond the session, and is creating a new approach”
‘I consider Liz as my ally in life’
“The coaching sessions I’ve had with Liz empowered me in handling situations in my life that I found challenging. They gave me a positive way of looking at these situations, and also gave me a takeaway tool to use when other issues come up.
I have learnt that when I look, I have the answer, and making myself important by doing coaching I see that I’m not on my own.
I plan to have a series of coaching sessions over the next few months, it’s not that I know already what I will bring to them, I just know they’ll be helpful in embracing life’s challenges.
I consider Liz as my ally in life, someone I can bring a challenge, and she supports me to find my own solution and cheers me on, without pandering to me.”
‘Her empathy, sensitivity and intellect provided me with a valuable thinking partner for which I am extremely grateful’
“Coaching from Liz enabled me to find ways in which to manage my grief.
I embarked upon coaching to manage the emotional stress resulting from the loss of my husband & the impact grief was having upon my relationships within my family.
She provided a safe space and helped me to explore my feelings and challenge myself. The structured approach enabled me to think more clearly and identify ways in which I could move forward.
Her empathy, sensitivity and intellect provided me with a valuable thinking partner for which I am extremely grateful.
I would highly recommend Liz.”
‘Her ability to find barriers so they can be broken down’
“I have greatly valued Liz’s support, her gentle approach in challenging me and her ability to find barriers so they can be broken down.
There have been some magical moments I won’t forget. I find myself looking back on the sessions calling them ‘the one where/when…’ like the ‘Friends’ episodes!
I look forward to continuing this process into the future for another chapter of myself and for Half Pint Home”
‘I have regained confidence and I feel very excited about the future’
“Throughout, Liz made me feel comfortable and made the whole experience of discovering more about myself and identify the stumbling blocks very easy. Plus, we had many laughs along the way. Liz helped me to believe in myself, to stop procrastinating and see clearly how to take action and begin reaching my goals.
I have regained confidence and I feel very excited about the future. Couldn’t have got to where I am now, without the guidance and support Liz provides as a coach. Your patience and encouragement turned my life around. Thank you Liz. “
‘By changing my perspective, I changed my behaviour’
“Before the coaching with Liz, I was a terrible procrastinator and really held myself back. Liz made me realise that the things I feared weren’t scary at all and by changing my perspective, I changed my behaviour. My attention is now focused, I’m managing my time better and I have the courage to live in my own realm where I am my best self.”
‘She got me to connect with my vibrant, confident, younger self’
“Before the coaching with Liz I felt stuck in several areas of my life. Our sessions made me look at things very differently. She got me to connect with my vibrant, confident younger self – I hadn’t felt this way for years!
Coaching with Liz really moved me on, and I keep coming back to the things we discussed.
If you are wondering how to navigate your way through the next chapter of your life, I’d recommend Liz to guide you through it.”
‘Feeling more calm and connected to who I am’
“Coaching for me has altered my outlook and perception of everyday life, feeling more calm and connected to who I am and my values. I looked forward to every session I had booked and would come away feeling as though I had accomplished ways of dealing with uncertain topics within my life and ways to move forward. I could not recommend this form of coaching with Liz enough.”
