Making Intermittent Fasting Easy & Effective

to help you find peace with food, be the weight you want to be & get more energy

Introducing my Coached Intermittent Fasting Program

7 Habits for a Vibrant Life

You don’t have to live with fatigue, brain fog & mid-life weight gain.

You can feel fantastic at any age.

And it’s easy with the right support!

Does this sound familiar?

This is how I used to live…

I grazed all day 'to keep my blood sugar up'

In the evenings, I ate my emotions and drank wine to relieve my stress

I used processed food and takeaways because it saved time

I didn't have the energy, time or motivation to exercise

I didn't sleep enough

I felt too guilty to take time for self-care

I wasn't consciously designing my life; I was too busy surviving it

And the result was…

I was exhausted most of the time

I was hungry most of the time

I had uncontrollable cravings for biscuits, cakes, salty snacks

I was rarely the weight I wanted to be and could never maintain it

I had uncomfortable bloating and IBS

I spent years, and a fortune, on shakes and meal replacements and deprived myself of real food that I loved

I tried lots of diets but nothing ever changed

Do you have  ‘Rushing Woman Syndrome’?

You take care of your work, kids, parents, pets, partners – everyone except yourself?

If you do, it’s taking its toll on your energy levels, and ultimately, it will take its toll on your health.

Which isn’t going to help anyone, right?


For you to take care of your own health

Some snippets from former clients…

‘Life-changing course..’ ~ Cheryl, Retired Head Teacher

‘Powerful and transformational, yet simple’ ~ Linda, Retired Teacher

‘I’ve embedded some new, foundational habits’ ~ Becky, GP

‘7 Habits for a Vibrant Life has been a game-changer for me!’ ~ Michaela, Finance Manager

‘Packed with both scientific knowledge and real life experience’ ~ Rosemary, Healer and VA

‘The weight is dropping off’ ~ Karen, Business owner

‘Well put together, stuffed with really good content, very enjoyable and it works!’ ~ Gill, Business Coach

‘Empowered to live life on my terms’ ~ Theresa, Retired Small Business Mentor

This is not about…

Judging your body or 'fat-phobia'

Depriving yourself


A short-term 'diet'

Making you feel bad about where you are now

A one-size-fits-all regime

Calorie counting

It’s all about…

Getting more energy & clarity so you can live life to the full

Feeling joyful about your body

Giving yourself the best chance of healthy functionality & longevity

Maintaining great health habits with ease

Enjoying your food without it costing you your health

Telling yourself a new story

Want to know the secret of permanent change?

It’s not about will-power.

It’s about

~ getting connected to your vision and purpose.

~ using tried and tested techniques for effective habit formation.

~ understanding the science.

What my clients say…

‘My waist has made a re-appearance after a decade of hiding under extra flesh’

“Thank you very much for your life-changing course. I continue to lose some weight, but more importantly, I am feeling the years are rolling back. My waist has made a re-appearance after a decade of hiding under extra flesh. I have more energy, a more positive outlook on life and I feel blessed that I now have a recipe for vitality that works.

On a more challenging note, I am at times difficult for the people in my life who are struggling to deal with a more boundaried woman, who can almost sniff manipulation. My YES and NO list rings in my ears.

Your course is so very powerful”

Cheryl O'Connor

Retired Head Teacher

‘I couldn’t get over how powerful the processes were in changing my mindset and silencing my saboteurs’

“I learnt so much, I was so inspired by the group and I couldn’t get over how powerful the processes were in changing my mindset and silencing my saboteurs.

I have changed some long standing habits and introduced some very healthy new ways of living.

You are a great role model Liz with a lot of knowledge. I loved your video presentations and the tools that you provided during the sessions.

It felt powerful and transformational yet simple”

Linda Ransome

Retired Teacher

‘Life-Changing Course! 7 Habits for a Vibrant Life has been a game-changer for me!’

“It covers Time Restricted Eating, what to eat, good sleep, mindset, and much more.

The benefits are incredible. 

I’ve learned to eat well, improve my sleep quality, and develop a positive mindset.

Liz’s expertise and genuine care for her students make this course a must-take for anyone looking to enhance their well-being and unlock their potential.

I highly recommend it!”

Michaela Thorn

The Accounts Lady

‘Successful outcomes are never the result of a single choice. They are built up through good choices over time.

A profitable business is never a choice; it is a series of choices.

A fit body is never a choice; it is a series of choices.

A strong relationship is never a choice; it is a series of choices.’

James Clear


You will get…

8 live coaching masterclasses in which we'll dig into your vision for yourself, your goals, your purpose, and your beliefs including the ones that hold you back*

A 7 Habits for a Vibrant Life printable journal, containing powerful coaching exercises and a record of your progress as you move through the course

Fasting recipes which support your new lifestyle and make Intermittent Fasting easy & effective

28 pre-recorded videos containing the science behind the 7 Habits for a Vibrant Life, explained in plain English

A 7 Habits for a Vibrant Life workbook, containing summaries of the videos and links to the sources I've relied on

*except on self-study option

Here’s what you’ll be getting clear about each week during the 7 Habits for a Vibrant Life live coaching Masterclasses

You’ll get experiential coaching every step of the way to empower you to take control of your health habits around when and what you eat, how you sleep, move, breathe and relax.

Week 1

  • Setting your intentions
  • The 4 Laws of Behaviour Change
  • Anticipating challenges

Week 2

  • Meeting your Future Self
  • Describing your Scary Vision
  • Creating your Vibrant Vision

Week 3

  • Getting clear about values that resonate with you
  • Connecting your values to your health habits
  • Being on purpose

Week 4

  • Identifying your limiting beliefs
  • Challenging your Gremlins
  • Anticipating Gremlin attacks

Week 5

  • Setting a Big Hairy Health Goal
  • Conscious Identity Shift
  • Designing Your Vibrant Life

Week 6

  • Choosing a powerful perspective in any situation
  • Creating your manifesto
  • Creating an anchor

Week 7

  • Re-training your taste buds to reject junk food
  • Processing your emotions instead of eating them
  • Managing stress

Week 8

  • What’s next in my journey to a Vibrant Life?
  • The importance of celebration and gratitude 
  • Graduation

“Just because no one else can heal or do your inner work for you doesn’t mean you can, should or need to do it alone.”

Lisa Olivera

7 Habits for a Vibrant Life is perfect for you if…

You want more energy & clarity

You want to lose weight & gain strength in a gut-healthy way

You want to increase your chances of having a longer health-span

You're willing to explore and grow

You're looking for permanent habit change

You're ready to invest in yourself, your health, your future

It’s not for you


You're looking for a quick fix

You're not willing to try new habits

You're not willing to challenge limiting beliefs and stories you tell yourself

You're not willing to explore your vision and your purpose

You have, or have had an eating disorder*

*If this is true for you, the UK based charity BEAT would be a good place to go for support

‘7 Habits for a Vibrant Life identified what I was doing and thinking that limited my success’

“I have held on to some stubborn weight for years and years. Generally I eat healthily, but those few pounds confounded me. 7 Habits for a Vibrant Life identified what I was doing and thinking that limited my success and helped me design ways to overcome the self-made barriers. My new way of thinking suits me and my lifestyle and the weight is dropping off

Karen Thomas

Founder, Cool Bathing

‘Liz’s 7 Habits for a Vibrant Life Program is an excellent way to ‘reboot’ your health/happiness/life!’

“Liz’s 7 Habits for a Vibrant Life Program is an excellent way to ‘reboot’ your health/happiness/life! Liz is a very skilled and knowledgeable coach, with the ability to tailor the program to your particular needs, even mid-session! The ‘live’ part of the program is group sessions, supplemented by a tremendous amount of really useful, relevant and up to date information. Liz also sent me additional information in response to specific questions I had in our sessions. I had some positive health and weight loss targets (eg to get into a particular pair of trousers for a special event) and found the sessions really helped me to stay motivated (and I did get into those trousers).

This program is well put together, stuffed with really good content, very enjoyable and it works!

Overall, Liz is a brilliant life coach and I can’t recommend her highly enough”

Gill Rouse

Business Coach, People And Change

‘I had never had coaching before and was surprised at the depth of exploration’

“I enjoyed 7 Habits for a Vibrant Life because there was a clear focus on different aspects of our lives.

I had never had coaching before and was surprised at the depth of exploration. It was challenging at times and made me look at things from a different perspective.

The biggest thing for me was taking charge of my inner negative voices and being empowered to live life on my terms. I now have resources/techniques to fall back on when things are challenging. I feel a lightness and joy about my life.”

Theresa Hart

Retired Small Business Mentor

Your investment

This course is important for you because wherever you go, whatever you do, and whoever you’re with, you take your body and mind with you.

It’s about

~ changing the trajectory of your health now and down the line.

~ having the energy & clarity to do the things that matter to you in your life.

~ finally being the weight you want to be, in a sustainable, gut-healthy way.

It’s about permanent transformation.

These things are priceless.

Online pre-recorded video course


  • info-videos
  • coaching videos
  • audios
  • guided journal
  • scientific sources

Lifetime access


Ideal if you’re

  • self-motivated
  • have good self-discipline
  • you’re hungry for knowledge
  • prefer to work at your own pace

Group Coaching Experience


Next start date Sept 2024

  • self-study materials
  • weekly live coaching calls
  • accountability group
  • dedicated WhatsApp group
  • small groups

Lifetime access

Fully supported

Perfect for you if you

  • love the support of a community
  • you have been a serial dieter in the past
  • you want to consciously design your life 

VIP Experience – 1:1


(Split payment available)

  • self-study materials 
  • weekly 1:1 coaching sessions 
  • or at your convenience 
  • bespoke materials on demand

Individually supported

Ideal if you

  • want to get results faster
  • have some really entrenched inner critics holding you back
  • you need extra accountability and support

7 Habits for a Vibrant Life offers you:

The Mindset part:

The 7 Habits for a Vibrant Life Guided Coaching Journal

Video Coaching Exercises

*Group & VIP Experience only: live coaching calls

The Science part: 

28 Videos containing the science behind The 7 Habits for a Vibrant Life in plain English, in bite-sized chunks

Workbook containing links to sources

The Community part:

*Group & VIP Experience only: private pop-up Facebook or WhatsApp group

All: option to join Fasting for a Vibrant Life Membership for ongoing inspiration and accountability

Next start date Sept 2024 

If you'd like to know more, book a free call with me

Here’s what you can expect to achieve in your 8 weeks…

More energy & clarity

More strength

Moving towards the weight you want to be

A clear vision for your health and life

Optimal health habits which come naturally

Strategies for side-stepping limiting beliefs

A host of scientific information, easily understood

A positive new direction which transforms the trajectory of your health

The freedom to enjoy food you love without guilt or weight gain - food freedom!

‘I’ve been very motivated by all the info’

“Reflecting on the course, all I’ve gained and excited about the ongoing journey! Despite not being able to make many meetings this time, I’ve been very motivated by all the info, and enjoyed the group chats/ideas. I feel I’ve embedded some new foundational habits and lost weight and feel that this is a really good base to keep working with all the material and hopefully repeat the course at some point.

Thanks so much Liz for all the useful and transforming info and inspiration. I’m really looking forward to continuing on this journey!”

Becky Field

General Practitioner

‘The coaching sessions are where the real transformation becomes initiated’

“The 8 weeks gave me a focus point in my living to explore my inner nature and the lingering programs that cause dysfunctional behaviour. This is priceless.

Packed with both scientific knowledge and real life experience makes this course authentic. I trust it because you are the living example of it.

The coaching sessions are where the real transformation becomes initiated. I looked forward to the coaching sessions. I came away lifted, and felt encouraged for the days to come. I would do it again for sure”

Rosemary Roberts

Healer and Virtual Assistant, Assistant Rose

These are the changes I’ve made in my life


In my former lives as a barrister, full-time mum and then carer for my own mum, I was always tired (& dieting, ineffectively).

When my husband Jim died, and I became sole parent to 3 teenaged kids, I was exhausted, sleeping badly, drinking too much and on a constant glucose roller-coaster – reaching for junky snacks all day to keep me going.

I realised that if I was going to cope, I needed to change my habits, but I struggled to be consistent.

I found my way to Co-Active Life Coach certification, and during that process received powerful experiential coaching.

My coach supported me to take better care of my health.

I saw that putting on my own oxygen mask first enabled me to take better care of the people I cared about.

Once the inner work was done, I found that sticking to healthy habits was so much easier.

Since consistently doing Intermittent Fasting and a few other healthy habits, I have transformed my experience of being in my body and mind.


  • I’ve gone from being exhausted & hungry all the time to energetic, active & excited about life.
  • From preoccupied with food & depriving myself to having food freedom.
  • Freedom from cravings.
  • Freedom to eat delicious, real food without guilt.                                               

I know there are millions of mid-life women out there who are not enjoying life – and food – as much as they could be.

So now I’m on a mission to support women who are struggling – as I did – with low energy and excess weight.

This really matters because wherever you go, whoever you’re with and whatever you do – you always take your body and mind with you.


Time to start living a Vibrant Life

Can’t wait to see you inside


When does your next group run?

I generally start a new group each month subject to numbers but if you’d like to get started with thematerials earlier, please get in touch. You could always purchase the self-study and then upgrade to the next group.

I also have a 1:1 or 1:2 program (for you and a partner or friend)

How much support do I get?

You get as much as you need.

Throughout the 8 weeks, you can always reach out to me for extra support in whatever form seems appropriate, whether email or zoom.

As well as the weekly coached masterclass in which we do the journal coaching exercises together, you’ll be part of a private Facebook group, and some groups like to set up a WhatsApp group as well for extra community support.

I limit the number of people in any group so that there’s always time for everyone to have the opportunity for sharing and personal support from me.

Is anything I share kept confidential?

Absolutely. All members of the group will agree to keep what’s said in the room within the room so that anything you choose to share in the live group or the FB page will be kept private. In any case, much of the ‘sharing’ you do will be between you and your journal!

How deeply will I need to feel into this course?

As with any kind of coaching experience, the more you put in, the more you’ll get out of it.

It will help you to approach the course with an open heart and mind so that you can really get in touch with what matters to you, and connect that up with your new habits to give them resonance and make them stick.

Is the course just for people who want to lose weight?

Definitely not! The emphasis is on gut-health and high energy as much as on weight loss.

When I began my own 7 Habits journey, it was about healthy lifestyle habits aimed at longevity rather than purely weight loss – this really matters to me since my 3 kids have lost their dad, so I feel I need to be around for them for as long as possible.

Then I found that the same simple habits were also the key to being the weight I wanted to be – which had eluded me for many years. This was a joyful discovery and one I wanted to share!

Which is why I created this program.

What if I can't make one of the live meetings?

Because of the confidential nature of the work we do in the zoom room, and to keep this a safe space for sharing, I don’t record these sessions.

But I have some pre-recorded videos which walk you through the main coaching processes we undertake in the meetings so that if you miss it, you can catch up.

How is the course delivered?

If you sign up for the Group Experience, the mindset part of 7 Habits for Vibrant Life is delivered in the form of 8 live meetings via Zoom, accompanied by the printable journal which you’ll fill in during the meeting.

If you’re on the VIP Experience, you’ll also get 8 x 1:1 sessions.

If you purchase the self-study, the mindset work is all in the guided coaching journal.

The science part of the course is delivered in the form of 28 pre-recorded videos, which are organised into 4 Modules.

The workbook accompanies the videos and contains bullet point summaries for those who don’t have time to listen to the videos but also links to the sources for those who want to dig deeper into the science.

I'm worried that I don't have time.

This course will actually save you time!

On the Group/VIP Experince, the weekly meeting lasts for 1 hour and during that time you’ll complete most of your journalling exercises, which are going to have a profound effect on your mindset.

Each fortnight you’ll receive 6-8 pre-recorded videos containing the science behind the 7 Habits, mostly 7-9 minutes long, so that’s a total of under 1 hour per fortnight.

The workbook contains bulletpoint summaries of the videos so if you haven’t got time to listen to them you can catch up in minutes.

No extra reading is necessary – the links in the workbook are there for you if you’re someone who likes to dig into the science or see my sources, but this is optional.

You will save loads time in your life if you shrink your eating window – during the fasting period you’ll be free from decisions about what to eat, and free from the need to prepare the food. It’s incredibly liberating!

Could I learn all this science from podcasts and books?

Absolutely! All the science within this course is freely available from books, podcasts, published scientific studies and articles I have read and listened to, and continue to read and listen to.

I have spent many hours selecting and condensing the informaton and translating it into plain English in bite sized chunks. And then turning it into a list of simple habits that I have used (and you can use)  to change the trajectory of my (your) health.

And I have then combined that scientific information with some powerful coaching techniques to help you to make the habits stick.

So, although you could gather all the scientific information on your own, you’ll save a lot of time and effort by doing this course. Plus you’ll get the coaching, and the community, to support you to change your mindset…that part can’t be found in a book…

What is your refund policy?

I’m confident that you’ll be BLOWN AWAY by the value you get from this program in terms of the amount of content and the quality of the coaching techniques. But if, for any reason, you decide that this isn’t for you, simply email me within the first 14 days and I’ll refund your investment.

What happens when I enrol?

When you sign up, you’ll receive access to the welcome area within the platform ThriveCart. Then, when the course begins, you’ll be able to access Module 1, which comprises 8 pre-recorded videos, with the accompanying Module 1 workbook and printable journal. The other modules will be released every two weeks.

If you are on the Group/VIP Experience, you’ll also receive the Zoom invite for the first live coached meeting.

Do I need any special equipment to start my new habits?

You’ll need a gadget on which you can join the zoom meetings.

A printer for printing the journal, although if you don’t have this you can just note down the questions as we go. So, alternatively, just a notebook and pen.

In Module 3 I’ll be guiding you through the creation of a habit of doing a small repertoire of strengthening exercises in babysteps, to maintain your ‘organ of longevity’, your skeletal muscle mass. For this aspect of the course, a yoga mat and some weights would be useful, though not essential.