How to Optimise your Diet for Fasting

How to Optimise your Diet for Fasting

This article is about optimising your diet for a fasting lifestyle. If you would like to read more about what you can consume during fasting hours, look out for my upcoming blog: Diet for Fasting: What Can I Consume Without Breaking my Fast? Medical Disclaimer I am...
For how long should I fast?

For how long should I fast?

For how long should I fast? This is a question I am frequently asked and there is no simple answer, because it depends on your objectives. Different fasts achieve different results Here is a run down of the principle benefits from different fasting periods. Length...
I used to be a dinosaur

I used to be a dinosaur

I used to be a dinosaur 🦕 Many people in the past couple of years have complimented me on my website. Without wishing to blow my own trumpet, I am rather pleased with myself! Three years ago I was the kind of mid-lifer whose teenaged kids would roll their eyes when I...