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For how long should I fast?

For how long should I fast?

For how long should I fast? This is a question I am frequently asked and there is no simple answer, because it depends on your objectives. Different fasts achieve different results Here is a run down of the principle benefits from different fasting periods. Length...

I used to be a dinosaur

I used to be a dinosaur

I used to be a dinosaur 🦕 Many people in the past couple of years have complimented me on my website. Without wishing to blow my own trumpet, I am rather pleased with myself! Three years ago I was the kind of mid-lifer whose teenaged kids would roll their eyes when I...

Autophagy: what’s all the fuss about?

Autophagy: what’s all the fuss about?

What is autophagy? In 2016 Dr Yoshinori Ohsumi won the Nobel Prize for Medicine for his groundbreaking research on the process of autophagy. The term "autophagy" comes from the Greek words "auto," meaning self, and "phagein," meaning to eat, so it literally translates...

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You’ll get experiential coaching to work on your mindset, plain-English science in bite-sized chunks, accountability from a group of like-minded women and my MicroHabits method to help you implement the healthy habits.

CTI Certified Professional Co-Active Coach

Over the past 20 years, CTI (Coaches Training Institute) have trained over 35,000 coaches, consultants and managers worldwide and today trains more new coaches each year than any other training program.

CPCC is an ICF-accredited certification program and the most rigorous and respected in the industry.


Member of the International Coach Federation

The ICF is the leading global organization dedicated to advancing the coaching profession by setting high standards. As an ICF member I commit to abiding by the ICF Code of Ethics.

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ICF Associate Certified Coach

Associate Certified Coach (ACC) Credential holders are trained and experienced coaches. They have demonstrated knowledge and emerging proficiency in the application of the ICF Core Competencies, Code of Ethics, and definition of coaching.

Earners show a commitment to high ethical standards and have demonstrated, through rigorous assessment, professional competence in their work with clients. The ACC must be renewed every three years.