FREE MASTERCLASS: HELPING MID LIFE WOMEN GET ENERGY, CLARITY AND BE THE WEIGHT THEY WANT TO BE

Thursday 7 December  7pm GMT

HOW TO CURB CHRISTMAS CRAVINGS 

Want to enjoy the festive season without over-indulging?

Join my free Masterclass for the 4 Essential Keys to Beat Cravings and Start the New Year Feeling Fabulous!

And get a little Christmas gift from me 

Is this you?

When you're surrounded by the Christmas goodies, you just can't resist?

There's a voice in your head that says "*** it, it's Christmas! I'll deal with the consequences in the New Year"

When there's a box of chocolates, it's impossible to stop at one or two?

And yet you…

Want to enjoy Christmas in a moderate way

Are fed up with the same old pattern of excess followed by a miserable diet in January

Don't want to start another New Year feeling jaded

If your answer to any of these questions is “yes” then this masterclass is definitely for you!

Hi, I’m Liz. I used to battle constantly with cravings for carbohydrates, both sweet and savoury, especially at times of celebration. And I struggled a lot with moderation (still do sometimes…I’m a WIP but sooo much better than before!).

I was exhausted all the time.

But when my husband died & I had to ramp up my energy to care for my 3 kids & elderly mum on my own, I discovered some science-backed strategies that work to keep cravings at bay and energy high.

As a certified professional coach, I’ve developed some powerful techniques to help with habit shaping and cravings. And I’ve spent hundreds of hours studying the science behind Intermittent Fasting and other lifestyle habits, all of which I bring to my courses & materials.

Join me for this masterclass and I’ll help you to arm yourself with some helpful ways to avoid the typical dietary Christmas carnage once and for all!

You don’t want to miss this masterclass if you’re fed up with holiday guilt and New Years full of regret

This is a no-waffle masterclass where we’re going to cover a lot of ground in a short time so you can get started with some fabulous new habits today

Here’s what we’re going to cover

A powerful habit-shaping technique

Some scientifically proven ways of reducing cravings

A shopping list of gifts for your well-being

Some snippets from former clients…

“Thanks so much Liz for all the useful and transforming information and inspiration. I’m really looking forward to continuing on this journey!”

Becky

GP

“Liz’s expertise and genuine care for her students make this course a must-take for anyone looking to enhance their well-being and unlock their potential”

Michaela

Accountant

“Her empathy, sensitivity and intellect provided me with a valuable thinking partner for which I am extremely grateful. I would highly recommend Liz”

Rosemary

Retired Director

“Liz is a very skilled and knowledgeable coach, with the ability to tailor the program to your particular needs….I can’t recommend her highly enough”

Gill

Business Coach

Prestige award

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